You Are Here Because, You Want To

Reclaim your life

You feel that there are many demands on your time and energy, as if it is not your life any more. It is possible to reclaim your life and find balance in daily living.

Fulfill your dreams

Have you recently felt a need to rekindle a lost passion?
Did you start up a personal project long time ago but abandoned it halfway?You are not alone!

Straighten your life

It is almost impossible to keep your life on a regular schedule. That doesn’t mean it can’t be done. Your health and well-being depend on having a well-regulated life.

Find a life coach

Do you know that salary is NOT the only reason for career satisfaction? In the same way, money is also NOT the only reason to live a healthy and happy life.

How Can We Help You?

OUR SERVICES

Work-life Balance

Would you consider a change in career if you had another job that will give you a healthy work-life balance?

Health Coaching

Are you struggling with your health? Do you find it difficult to make the changes that will keep you healthy?

Stress Management

However, it is almost impossible to achieve this with most jobs. That does not mean that it can’t be done.

Family Communication

The people who know you the best and love you the most are the same people that can drive you crazy.

Interpersonal Relationships

Perhaps you celebrate traditionally, purchasing card, some flowers, a box of candy for your significant other.

Self-assessment Exercises

It's important to assess strengths and weaknesses in order to understand how you can move forward

Time Management

The value of our time is priceless. Getting the best value for time and money is the outcome we strive for.

Weight Loss Recommendations

You must make permanent changes in your lifestyle and health habits for long-term successful weight loss.

Yoga & Meditation Relaxation Techniques

Yoga means union. Union between you and the divine. It is not an exercise class in the way the West has thought of it.

About Bina

Bina Patel, the founder of Sohum Wellness LLC, is a Certified Health & Wellness Master Coach. She is committed to helping her clients of a wide range of backgrounds and experiences, find true lasting happiness, health, and wellness. Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion. She guides her clients to make simple and small changes that transform their lives and provides the tools to help improve her clients’ quality of living, making it possible for them to have a happy, healthy and fulfilling life, and a successful career. Her clients have benefited in areas such as career transition, stress management, work fulfillment, workplace conflict resolution as well as family matters.

Bina is married for 28 years and has two adult sons. She has over 25 years of experience in Structural Engineering working on projects like the Dulles Greenway and the Dulles Metrorail Silver Line in the Washington DC Metropolitan region. With over 20 years in leadership roles, Bina has mentored and coached her associates and clients from a personal and professional perspective. Since 2015, she has dedicated her full time as a Health and Wellness coach. Originated from India and raised in Philadelphia, Bina combines her Eastern roots and Western values in her approaches. Besides the English language, she is well-versed in Hindi and Gujarati. She meets one-on-one with her clients and also conducts Health and Wellness workshops.

Bina is equipped to help you find true lasting happiness, health, and wellness with her proven coaching skills.

Are you downcast? Are you stuck in life? Are you facing personal or professional challenges? Do you feel exhausted, stressed, and guilty? Fearing judgment and trying to be perfect?

Let’s work together so you can enjoy a happier work, career, family, and social life. All coaching sessions are 100% confidential.

If you need help or if you know someone who needs help, please reach out to Bina today.

Email: bina@sohumwellness.com
Phone: 571-385-1955

Helping you on your journey to Health and Wellness

Your journey begins here. Explore the possibilities. Fulfill your dreams. We’re here to help.

Time for Yourself

Your path to wellness begins with a strong, solid foundation of self-care

Love yourself first, and everything else falls in line.
-Lucille Ball

Improve your Health

Customized solutions for physical, mental, and spiritual mind-body connections

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.
-G.K. Chesterton